In a special collaboration with Heidi Furlow, my mom, who's a certified social worker, I'm sharing three methods for coping with anxiety. Here's the first one.
Read more5 relaxing yoga poses for when the world is just too much
Feeling overwhelmed by life and the state of the world? Need a bit of relaxation? These five easy poses were made for you!
Read moreAn Easy 5-Minute Calming Meditation
... that'll give you all the (good) feels. Promise!
Read more6 Things to Give You a Bit of Hope
Some thoughts on the election, and a few things from around the Web to make you smile.
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